Course curriculum

  • 01

    Week 1 Ignite Your Fire - A 7-Week Course: Introduction

    • Ignite Your Fire 7-Week Course Objectives and How to Use This Course

    • What you will need

    • Ignite Your Fire Disclaimer

    • Meet Your Facilitators: Lee Byrd and Katie Mae

    • The Importance of Embodiment

    • Creating Emotional Freedom: The Basics

    • Ignite Your Fire Glossary

    • Using Essential Oils to Balance & Heal Our Emotional Body

    • Ignite Your Fire: A 7-Week Course - Week 1 Recording
  • 02

    Week 2 Awareness: Developing Presence

    • Awareness: Objectives and What You Will Need

    • Awareness of Emotions

    • Emotional Awareness Infographic

    • Awareness: The Power of Presence

    • Awareness: Embodying Presence - A Journaling Exercise

    • Ignite Your Fire Disclaimer

    • Ignite Your Fire: A 7-Week Course - Week 2 Recording
  • 03

    Week 3 Breath Work: Cultivating Calm

    • Breath Work: Objectives and What You Will Need

    • Why Breath Work?

    • Breath Work: Embodying the Breath

    • Breath Work: Beginner Embodiment Exercise

    • Breath Work: Benefits

    • Breath Work: History & Square Breath Exercise

    • Breath Work: Energetics & Parasympathetic Exercise

    • Breath Work: Metaphor for Life & 3 Part Breath Exercise

    • Breath Work Exercise: Alternate Nostril

    • Breath Work Exercise: Ujjayi

    • Ignite Your Fire: A 7-Week Course - Week 3 Recording
  • 04

    Week 4 Acceptance: Creating Inner Peace

    • Acceptance: Objectives and What You Will Need

    • Acceptance: Allowing What Is Here Now

    • Acceptance: Telling The Story

    • Acceptance: Stepping Out of The Story

    • Ignite Your Fire: A 7-Week Course - Week 4 Recording
  • 05

    Week 5 Movement Medicine: Igniting Your Energy

    • Movement Medicine Objectives and What You Need

    • Movement Medicine: Mind-Body Connection & Movement Practice

    • Movement Medicine: Movement is Medicine & Cleansing Exercise

    • Movement Medicine: Dance Therapy & Dance Exercise

    • Movement Medicine: Body Acceptance & Self Love

    • Movement Medicine: Healing Touch & Massage Exercise

    • Ignite Your Fire: A 7-Week Course - Week 5 Recording
  • 06

    Week 6 Action: Playing With A Practice

    • Action: Playing With A Practice - Objectives and What You Will Need

    • Action: Creating Inner Strength Through Power Posing

    • Action: Developing Positive Self Talk

    • Action: Visualizing The Life of Your Dreams

    • Action: Self-Care

    • Ignite Your Fire: A 7-Week Course - Week 6 Recording
  • 07

    Week 7 Closing Celebration

    • Closing Celebration: Objectives and What You Will Need

    • Closing Celebration: What do I need right now?

    • Closing Celebration: Building a Personal Daily Practice

    • Closing Celebration: Congratulations! Give Yourself a Hug

    • Take a short survey to help us improve our course

    • Credits

    • Ignite Your Fire: A 7-Week Course - Week 7 Recording
  • 08

    Ignite Your Fire Resources and Inspirations

    • Staying In Touch: Contact Information

    • Essential Oil to Help Balance and Heal

    • Dance To Be Free - A Video

    • Books to Inspire and Support

    • Infographic: 10 Guideposts for Wholehearted Living

    • The Butterfly Effect - Elevating Your Vibration (Video)